Testimonials

Roly Woods

I have trained with Josh Addison at The Results Project for the past year, and I cannot recommend him highly enough.
Josh has a rare combination of technical knowledge, attention to detail and an ability to understand exactly what you are trying to achieve. Initially, he helped me prepare for a cruise, with a very deliberate focus on aesthetics rather than athletics! More recently, he developed a highly focused programme to prepare me for a demanding trek in Slovenia, while working carefully around an ongoing glute tendon issue.
When I subsequently picked up a rotator cuff injury, Josh again knew exactly how to adapt my training and keep me progressing safely. His understanding of strength and conditioning, injury management and how the body actually works is exceptional. He also understands how to train a more mature client intelligently, adapting programmes around niggles and injuries without simply taking the easy option.
Just as importantly, Josh is a genuinely great guy. We get on extremely well, there is plenty of humour in our sessions, and working out with him is something I genuinely look forward to. He pushes me when I need pushing, but always with a clear understanding of the bigger picture.
After a year of training with Josh, I am stronger, fitter and much more confident in what my body can do. He really does know his stuff, and I would recommend him without hesitation.

Jason Moore

I've been working with Josh for over a year, and I can't recommend him enough! After undergoing spinal decompression surgery, I needed a trainer who could help me safely regain my strength and mobility. Josh has been incredible – his knowledge of rehabilitation and fitness has made a huge difference in my recovery.
He creates fun and engaging workout programmes that keep things interesting while still being effective. He also knows exactly when to push you harder, but always keeps your goals and limitations in mind.
If you're looking for a supportive, knowledgeable, and motivating trainer, Josh is the one to go to!

Sepeher Hesami

My testimonial for Josh:

Before I started my fitness journey with Josh, I was incredibly self-conscious about my apperance. As I got older, I found it hard to accept having a physique that felt frail. Years of neglecting exercise and staring at screens due to desk work had also left me with kyphosis. Because of these challenges, this made the feeling of getting into shape incredibly arduous and overwhelming.

Thanks to Josh, he approached my specific my physical needs with immense expertise, patience and care. He is great at hypertrophy training and tailored the programme perfectly for my needs. For example, due to my posture we modified standard lifts - like smartly swapping for barbell back squats using machines and free weight to do squats - and combined conventional muscle building exercises with targeted stretches and mobility work specifically to rehabilitate my back. Through constant repetition, he taught me flawless form, proper breathing, and mind-muscle connection needed to safely push past my limits and progressively overload. He showed me how to pin my shoulders back to finally engage my lats and safely connect with the larger upper-body muscle groups like my chest and back, especially during pressing movements like dumbbell presses.

Thanks to his guidance, my posture has drastically improved and I’ve built the lean, jacked physique I always wanted. My confidence has skyrocketed, I feel comfortable wearing short sleeves, and the discipline and structure he instilled in me has positively impacted all areas of my life. I cannot recommend him enough!

James Hannah

I started training with Josh at The Results Project in January 2025. At the time, I was feeling overweight, lacking confidence in the gym and generally unmotivated. I weighed 91kg, and my main goal was simply to lose weight.

Since then, I’ve been training with Josh twice a week, and his tailored approach has made a huge difference. He’s helped me build a consistent routine and understand the importance of diet and sleep alongside my training.

Since starting, I’ve consistently lost weight week after week and I’m now 75kg — a total loss of 16kg (around two and a half stone).

More importantly, I feel great. I’m much more confident in the gym and, surprisingly, I actually look forward to going! Josh has helped me make changes that feel sustainable rather than like a short-term fix, and I’m really pleased with the progress I’ve made.

If you’re thinking about starting training, just do it. You won’t regret it!

James (54)

Lawrence Bleach

I've been training with Josh for 2 years, 2 or 3 times a week and absolutely love it. Always learning something - about the exercise, about my diet, about the recovery - and always, always having fun doing it. I’m pushed hard, and then I'm pushed harder. And it's all worth it. I’m so happy with the transformation in my physique, in my energy levels and in my general well being. He is a top coach. He is a top man. You wont regret it.

Sam Murrey

I honestly couldn’t recommend Josh enough. In just two months he helped me get into the best shape of my life, and I really enjoying the whole process. He has such an incredible knowledge of nutrition, training and recovery. He kept me focused and motivated throughout, while still making fun and something I genuinely looked forward to every week.

Kieran Green

Kieran Green

Para Athlete (Multiple Sports)

I have been training with josh for 19 months now. It has been brilliant and something i am so glad i chose to do!! It has allowed me to push my strength and fitness to the next level and that really shows when i am competing. My body shape and muscle growth is constantly changing

I wasnt sure the gym enviroment was for me but now i know its for anyone

Josh makes my sessions specific to me and we work together to adapt the exercises to suit my disability.

When i train we have such a laugh and every session is enjoyable (even when im not in a session with him he checks in, gives me advice and encouragement)

Josh is easy to get along with, but also pushes me to grow and be better. I push myself but with Josh he can push me further. Sometimes it's tough but it is all worth it 100%

I love training with josh and would recommend him to anyone